October 2020 - Page 2 of 2 - Diet For Weight Loss

DASH Diet

The DASH diet is a short form for dietary approaches to stop hypertension. As evident from its name, this diet is used to prevent or stop hypertension or high blood pressure. This diet is developed by the National Heart, Lung, and Blood Institute. This diet put a lot of emphasis on foods like fruits, vegetables,…

Benefits of Banana

October 6, 2020Editorial TeamFoodbanana benefits, banana in obesity, banana in weight gain, banana in weight loss, benefits of banana, dangers of banana, good qualities of banana, good quality of banana, healthy banana recipes, side effects of banana

Bananas are one of the world’s most appealing fruits. Global banana exports got to around 18 million tons in 2015, according to the United Nations. A wide variety of health and wellness benefits are related to the curved yellow fruit. Bananas are high in potassium as well as pectin, a type of fiber, said Laura…