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Foods that are rich in Omega-3 fatty acids are very beneficial for a healthy body and brain health. Experts recommend consuming 250–500 mg of omega-3 per day for any healthy adult. There are many foods easily available that are a good source of omega 3 fats. Some of the best foods that are known to be rich…
Type 1 diabetes occurs when your immune system destroys cells that make insulin in the pancreas. The condition is called juvenile diabetes because it is commonly diagnosed in children and young people. In this guide, we’ll be looking at the possible causes of Type 1 diabetes. But first, let’s discuss the symptoms of this condition.…
In any nutritional talk, carbohydrates are the most debatable form of energy. But, there is no dispute when it comes to the functions of carbohydrates in the human body. Carbohydrates are a combination of carbon with hydrogen and oxygen atoms in a precise ratio. But in nutrition, you can have an unending discussion about their…
Everyone wants to get healthy and if you are looking for good health, follow these easy and best tips for a fit lifestyle. 1. Include Carbohydrate-rich food in the diet It is said that almost 50% of daily calorie requirements should be fulfilled from carb-rich foods. We have a variety of such foods in our…
If you are struggling with obesity then a proper diet plan is the best way to get rid of it. It is well known that diet plays a major role. To get rid of the carbs you need to know some simple low-carbohydrate recipes that are healthy. The most effective low-carbohydrate recipes are those that…
Diabetes is a condition in which a person has high blood sugar because they can’t produce or process insulin. No one is immune to diabetes, whether young or old, man or women. The symptoms of diabetes in women are almost the same as men. But, due to the anatomical difference in the body few things…
Obesity is no more a normal disease. It has become a pandemic and the world is getting drained in its own fat. There are many severe obesity risk factors that kills millions of people each year. Adults with a body mass index of 30 and above can be considered as being obese. Body Mass Index…
Calories can be described as the energy gotten from food. When you consume food you get calories. If you want to lose weight you need to reduce your calorie intake. So how many calories to lose a pound? While some calories are stored as glycogen, others are stored as fat. We’ll be explaining the calories…