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What is Soluble Fiber?

Fiber is an essential nutrient in diets. It comes in two varieties: soluble fiber and insoluble fiber. Non-soluble fiber is also known as roughages and can be found in foods like whole grains, wheat bran, and more. Soluble fiber helps to regulate digestion, and prevent constipation. We’ll be discussing soluble fiber, in this article. What…

What is Soluble Fiber?

Fiber is an essential nutrient in diets. It comes in two varieties: soluble fiber and insoluble fiber. Non-soluble fiber is also known as roughages and can be found in foods like whole grains, wheat bran, and more. Soluble fiber helps to regulate digestion, and prevent constipation. We’ll be discussing soluble fiber, in this article. What…

Is Obesity Genetic? – Comprehensive guideline

Obesity occurs where there is a chronic energy imbalance in individuals. It is generally believed that people who are obese tend to consume more calories. But, there are many people who do not consume extra calories but still are obese. So is obesity genetic? Obesity is a condition when your body mass is 30 and…

Functions of Cortisol In the Body

Cortisol is the hormone that is always released during stressful situations. It serves several functions in the body. Producing too much or too little cortisol can pose a threat to human health. Having the right amount of cortisol balance is therefore important. The steroid hormone is usually produced by the adrenal, which is located on…

Foods with Quercetin and Benefits

Quercetin is one of the most abundant antioxidants in the diet. It helps the body to fight free radical damages, which can lead to other chronic diseases. Therefore, it will be good for you to know the foods with quercetin and benefits. That will help you in your diet plan. Also, its antioxidant properties help…