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The body needs all kinds of nutrition to avoid diseases and for physical development. Therefore, to stay healthy, doctors recommend taking a balanced diet rich in all types of nutrients. Protein is an essential part of this balanced diet. Protein is responsible for the health of our body parts. In this article, we will learn…
The body needs all kinds of nutrition to avoid diseases and for physical development. Therefore, to stay healthy, doctors recommend taking a balanced diet rich in all types of nutrients. Protein is an essential part of this balanced diet. Protein is responsible for the health of our body parts. In this article, we will learn…
Due to the busy routine of today’s time, our health suffers a lot and we tend to gain a lot of weight. But most of its effect is visible on our stomach. You must have seen many such people around you, whose stomach has become big and shapeless. If you are also moving towards obesity,…
Eggs are considered to be a good source of protein and minerals. Bodybuilders eat eggs mainly for protein. But many people are often concerned about the carbs that an egg contains. Are these carbs healthy? Can an egg be used in a keto diet? Or, how many carbohydrates in egg are there? Let us find…
Carbohydrates are one of the important nutrients that our body requires. It is the main source of energy in the whole world. But in recent times, we have put carbohydrates on the list of negative foods. Many companies are promoting low carbs to sell their products in the market and earn profits. Carbohydrate is the…
Ever since the outbreak of COVID-19 started across the world, it has become necessary for everyone to keep immunity strong. A healthy, balanced diet helps to stay healthy and keep the risk of diseases at bay. And Iron is one of the most important nutrients, without which the human body cannot survive. So what food…
Protein is very important for our body because all the muscles in our body are made up of proteins. Protein is very essential for our skin, hair, nails, muscles, etc. Whether to lose or gain weight or whether there is a need for fitness. The body needs protein in all three situations. Protein is an…
Vitamin D is essential for all of us. The right amount of Vitamin D is essential for good bone health. Vitamin D is not only good for bones but helps reduce cholesterol levels. Vitamin D deficiency can lead to heart-related diseases and also cause depression. Overall, Vitamin D is essential for our body. According to…