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Zinc plays an important role in boosting immunity. Zinc is a mineral that we need in very small amounts in our daily diet: An average adult needs about 11 mg of zinc per day and an adult woman requires 8 mg per day. Despite this, data from the World Health Organization shows that about 31…
Potassium is one of the important minerals in the body, which helps the body to function optimally. It is a type of electrolyte, which carries an electric charge in the body. Lack of potassium in the body can cause many physical problems. To avoid these problems it is recommended to include foods rich in potassium…
Over time, people have seen fat in a very wrong light because most people say that the reason for gaining more weight is only fat. But this is wrong because your weight increases due to carbohydrates. It also increases with overeating. Fat is safe if consumed in the right proportion. It is an essential micronutrient…
Vitamin B12 plays an important role in the production of red blood cells and DNA in our bodies. It also helps in the proper functioning of the nervous system and keeps stress away. It is a nutrient, which is very important for our body. The body starts feeling weak due to a lack of vitamin…
Proteins play an important role in our bodies. It helps to repair the body cells and to form new cells. Protein is required for many body functions, such as vision, immune response, blood clotting, fluid balance, hormone, and enzyme generation. Protein is a significant component of hair, bones, skin, nails, muscles, and internal organs. How…
Vitamin C strengthens our immunity. Eating foods rich in vitamin C reduces the risk of cold, cough, and many other infections. It also prevents the risk of many types of cancer from spreading in the body. Vitamin C also protects against problems caused by pollution, stress, or poor eating habits. In this article, we will…
Vitamin C strengthens our immunity. Eating foods rich in vitamin C reduces the risk of cold, cough, and many other infections. It also prevents the risk of many types of cancer from spreading in the body. Vitamin C also protects against problems caused by pollution, stress, or poor eating habits. In this article, we will…
Calcium is an important nutrient that must be included in the diet. It is very important for maintaining the health of teeth and bones. Its primary function is to build and repair muscles. Therefore let us know which food is high in calcium. Almost every cell in the body uses it in some way or…