Omega-3 Fatty Acids: Benefits, Sources, and Supplements
Understanding Omega-3 Fatty Acids:Omega-3s are essential fats the body cannot produce independently, comprising types like ALA from plants, and DHA and EPA from marine sources. While their heart health benefits are widely acknowledged, Omega-3s contribute significantly to various other bodily functions.The Wide-Ranging Benefits of Omega-3sOmega-3 fatty acids aren’t just beneficial; they’re multifunctional. They are vital…