Obesity and diabetes are two major ailments that the world is fighting today. The fight is more or less related to the lifestyle of an individual.

External support and medicines can help, but without changing the lifestyle and without spreading awareness, we can’t win the battle.

Diet for weight loss is my blog to spread awareness. Awareness about healthy life, awareness about food that we eat.

It is a known fact that weight loss is 75% related to what we eat. 25% is exercise.