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Top 10 protein-rich foods for a healthy life

Proteins play an important role in our bodies. It helps to repair the body cells and to form new cells. Protein is required for many body functions, such as vision, immune response, blood clotting, fluid balance, hormone, and enzyme generation. Protein is a significant component of hair, bones, skin, nails, muscles, and internal organs. How…

Which are the best natural sources of vitamin C

Vitamin C strengthens our immunity. Eating foods rich in vitamin C reduces the risk of cold, cough, and many other infections. It also prevents the risk of many types of cancer from spreading in the body. Vitamin C also protects against problems caused by pollution, stress, or poor eating habits. In this article, we will…

Which are the best natural sources of vitamin C

Vitamin C strengthens our immunity. Eating foods rich in vitamin C reduces the risk of cold, cough, and many other infections. It also prevents the risk of many types of cancer from spreading in the body. Vitamin C also protects against problems caused by pollution, stress, or poor eating habits. In this article, we will…

Top Foods that are carbohydrates rich

Carbohydrates are one of the main nutrients that our body needs for good physical and mental health. But there has been a lot of negativity towards carbohydrates in recent decades. Apart from fats and proteins, carbohydrates are also very important for the body. Carbohydrates are necessary to function and survive. Our body cannot function properly…

Carbohydrates – All that you need to know including carbohydrates functions

A nutritious diet is essential for our physical and mental health. Many nutrients are essential for this. Carbohydrates are one of these essential elements. It is useful for our health in many ways. This article is about carbohydrates only. Carbohydrates functions are important and you should not consider them as a bad and useless nutrients.…