Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and…
If you eat at restaurants very often (more than three times a week), you’re going to be carrying extra weight unless you take steps now to make some different choices. Here are seven easy ways to shave calories from restaurant meals. When I eat out I want it to be special, consequently I don’t eat…
Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get ‘bathed’ in a bath of Glyconutrients. 1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by…
If you would like a healthy colon then you need to read about the best colon cleanse methods. A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed. If the colon is not clean,…
Whether you are at your ideal weight or striving to reach your weight goal is it simply a matter of burning more calories than you take in? The answer, I suggest, is no! Overall body health improvement as well as weight gain or loss must be factored in to the equation or you could be…
While kids want great taste, you want to give them the vitamins, minerals and fiber their growing bodies need. Serve watermelon and you can both be happy. Watermelon is a fun, nutritious way to make sure active kids don’t get dehydrated; it’s 92 percent water. A two-cup serving of watermelon is an excellent source of…
Once you have made the firm decision to change your eating habits, you will find many little tests along the way. Places we visit in the form of travel, Restaurants, Parties, friend’s places, work situations and also our biggest enemy, Time. These situations can present challenges to our resolve in maintaining good Nutrition in our…
Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop healthy eating habits that lasts a lifetime. I have been doing push-ups five days a week for over 25 years.…