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3 Simple Steps To Lose Body Fat
The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency…
5 Fun Ways to Get In Shape
The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical” pills and the latest, greatest fitness machines that all promise to melt away the pounds, more than half of American adults are overweight. The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, “magical”…
5 Simple Steps to Losing Weight
Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there. If you are carrying around a few (I use that term loosely) extra pounds like most…
5 Steps to Hormone Health and Weight Loss
Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place. Our hormone health effects our bodies in many ways but one specific way is an increase in…
5 Super Simple Weight Loss Tips
Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books…
6 Steps to Ending Bad Eating Habits
Whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, checking obstacles then handling them in advance. Follow these six steps and you’ll more easily reach your goals. A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but…
7 Calorie Burning Tips
These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories. These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories…