If you are looking for a diet plan with low carbs, consuming quinoa can be a very good option. In this article, we will know in detail what Quinoa is, its health benefits, and its side effects. Quinoa was first cultivated in South America. But now it is being grown in India as well. Quina…
It is very important for those people who have increased weight and want to reduce it to stay healthy. These people should switch to a high protein low carb diet. Many people consider losing weight a very difficult task. So just to reduce weight, they start avoiding such foods from their diet which are very…
Anyone who has ever had a phase of weight loss in their life has come across various cases like keto diet, paleo, vegetarian, etc. which is very effective, almost every person has followed it. Therefore, we present you with an easy-to-understand and follow a plan that consists of 1200 calories. It is called the 1200…
In recent years, the trend of fad diets is increasing very fast. Because most of the people in the world are becoming victims of obesity. Many people opt for a fad diet if they want to lose or gain weight. Diabetes and blood pressure diseases are also caused due to obesity. All kinds of heart…
The American College of Cardiology and the 10th Emirates Cardiac Society Congress recently held a conference. During that study, it was found that in patients who were taking a diet high in fiber foods, there was an improvement in their blood pressure as well as glucose level. High-fiber food benefits the body in many ways.…
Almost everyone does something to keep the body fit. Whether it is eating healthy food, working out, or any other way, our daily diet is most important to stay fit. When the name of nutritious food comes, we start thinking about what should be eaten? According to research, if we consume nutritious things, then it…
There are many such people around us who eat whatever they do not gain weight and there are some people who eat as little as possible, their weight increases rapidly, so let’s talk about the problem behind it. If we talk about the body, then everyone’s body structure is different, mainly there are people of…
It is said that the main cause of heart disease is an unhealthy diet. If we look at the research report published in the World Health Organization, in the year 2016, 17.9 million people died due to cardiovascular diseases. At the same time, according to the report published in the Centre for Disease Control (CDC),…