What is ketosis and how does it work for the body? Ketosis is a normal metabolic process that improves your body’s digestive system. By following a keto diet, your liver starts producing ketones, which your body uses for energy. In other words, it contains fewer carbohydrates and more fat, so when our body does not…
What is Avocado? Avocados are a very beneficial fruit. This fruit full of medicinal properties is also very tasty. Its oil is also used for cosmetics. According to some studies, avocado reduces cholesterol. Not only this, avocado improves the lipid profile and can also reduce the symptoms of osteoarthritis. By eating things grown from its…
Social media is nothing less than a magic wand in today’s time. It has become a world where people have started getting solutions to all their problems. Then whether it is a health-related problem or there are ways to get rid of the sourness in personal relationships. Similarly, many people started following their diet plan…
There are many times that we want to eat something delicious but we stop ourselves because we worry too much about carbs. Choosing the right food according to the diet is very difficult. Many people get so entangled in knowing the nutritional value of any food that they are unable to decide what to eat…
Whatever food we eat, energy is spent chewing and digesting it. Some food items are very low in calories and are the best food for diet. When our body digests such food the glucose and fat already present in the body have to be used. Food for diet is said to be those foods, the…
Junk food has become the choice of people today due to bad lifestyles. Due to which people also have to face the problem of indigestion. Excessive consumption of fast food has a bad effect on your digestion. This can cause problems like diarrhea, abdominal bloating, abdominal pain, constipation. In such a situation, you should consume…
To keep our bodies healthy, we need different types of vitamins and minerals. However, there is one vitamin that we get only from the elements of our diet. And that’s vitamin B12. Vitamin B12 is also very important to stay healthy. Apart from keeping your heart healthy, it is also beneficial for your skin and…
Due to the busy routine of today’s time, our health suffers a lot and we tend to gain a lot of weight. But most of its effect is visible on our stomach. You must have seen many such people around you, whose stomach has become big and shapeless. If you are also moving towards obesity,…