Multivitamin or Fruits and Vegetables?
Is it better to supplement or eat healthy? Find out on this video.
Are Sugar Substitutes Safe?
Often, people who are trying to reduce their sugar and calorie intake prefer to go for sugar substitutes. These sweeteners can be found in several foods and beverages, especially baked goods and soft drinks. So are these sugar substitutes safe? Let us understand. Table Of Contents Sugar Substitutes – What are they? Artificial Sweeteners –…
Step by step guide to starting keto diet plan
Keto diet is one of the most effective diet plans for weight loss. Many people follow its religiously and do not approve of any side effects or bad about it. But, not many people know about how to start a keto diet for weight loss. Here is a step by step guide to starting a…
Calcium deficiency – An Indian perspective
Calcium deficiency is common in India. And the reasons for this deficiency is varied in different sections of the society. There are no such diverse groups anywhere in the world as that is in India. Table Of Contents 1- Poor food quality 2- Modern lifestyle 3- Vegan food 4- Sunlight is essential to prevent calcium…
Intermittent Fasting – All you need to know
Intermittent fasting also called IF is a method of eating in a short time period of the day and fast during the rest of the time. When you are fasting and keep extending your fast time, you start getting benefits like better weight management, increased brainpower and energy throughout the day. Those who have been…
Best weight loss tips – I follow them every day
Table Of Contents 1- Drink water with apple cider vinegar. 2- Eggs for weight loss 3- Coffee – My favorite best tip for weight loss 4- No sugar is the thumb rule for sustained weight 5- Carbs are glucose – Don’t think they are different. 6- Green, raw vegetables are the best friends 7- Fruits…