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Known as the best exercise stretching has many benefits. We should include stretching activities in our workout routine. Stretching exercises keep the flexibility in our body and the movement in the joints of the body also remains the same. If the flexibility is equal on both sides of our body, then the chances of injury…
One common question many people on a weight loss journey ask is, “which should I go for between cardio or weightlifting?”. They are two different activities that are often considered when an individual wants to burn more calories. Know more about which one your should follow Cardio or Weight lifting for more benefits to lose…
Obesity is no more a normal disease. It has become a pandemic and the world is getting drained in its own fat. There are many severe obesity risk factors that kills millions of people each year. Adults with a body mass index of 30 and above can be considered as being obese. Body Mass Index…
Muscle strain or pulled muscle in the neck can be extremely painful. It occurs when one or more fibers in the neck stretch more than it should and tears. Luckily, the muscle strain in neck heals within days or weeks and the pain can be mild or debilitating. Most times, people tend to interchange neck…
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin top” in question is a common problem area around the midsection and includes what many people refer to as love handles. Here’s what causes this stubborn belly fat and what you…
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely…
The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. Make water your best friend While it should come as no surprise that water is…
The entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency…