Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order. Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you…
Can a diet compensate for health damage caused by smoking? What foods should you eat if you smoke? When you quit, what type of diet is best to prevent weight gain? Linda Smyth, an experienced dietitian and nutritional consultant explains the issues and gives practical eating advice. As a dietitian, the three most common questions…
Use this mindful eating exercise in order to compassionately explore your current eating habits and find out exactly what is and is not working for you. Do you ever feel like nourishing yourself: Maybe you discover you’ re always hungry and have strong cravings. Or perhaps you know you can’t end snacking in the afternoon.…
Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and…
If you would like a healthy colon then you need to read about the best colon cleanse methods. A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed. If the colon is not clean,…
When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by all human beings, and this means that some basic principles can be developed. Here are five proven techniques to help you lose…
Uncover the five simple steps to stopping the madness and finally getting on track to consistent weight loss. Get the full picture of the path you will take and build your accountability team to make sure you get there. If you are carrying around a few (I use that term loosely) extra pounds like most…
Our hormone health effects our bodies in many ways but one specific way is an increase in weight. Breaking the Estrogen cycle and then going on an excellent weight management program is exactly what needs to take place. Our hormone health effects our bodies in many ways but one specific way is an increase in…