You must know that glucose is considered to be the first source of energy in our body. Ketones are made when your body converts fat into energy. This happens when your body doesn’t have enough insulin to convert sugar into energy. Without enough insulin, glucose builds up the bloodstream and cannot enter cells. Because of…
Before intermittent fasting in pregnancy, let us discuss what is intermittent fasting? Intermittent fasting (IF) is a diet plan in which a person has to stay hungry for a long time. This means skipping breakfast, lunch, or dinner. People following intermittent fasting keep in mind when they have to take their meal (when to eat food). Many…
But before we look at the best tips, we should take a look at the worst tips. Here’s what you should NOT do: Low fat Low salt Lots of water Lean protein Lose weight to get healthy 6 small meals per day Exercise is most important Reduce added sugars, but you can still have some…