There’s no one size fits all for choosing to lose weight by making changes to your diet. What works for your close friend or family might not work for you. But some diets can help you lose weight, combined with a healthy lifestyle. Read on to see all types of popular diet plans, and choose…
Egg diet for weight loss is a diet plan which is low calorie, low-carb, and high protein diet aiming to lose weight. As per the name, eggs are the main constituent of this diet and a key source of proteins. There are variations of this diet plan in which a person has to eat only…
Vegetarian Diet for Weight Loss Vegetarian diet for weight loss is becoming extremely popular these days. Here we will discuss about what exactly is this diet and also know about its different variations. The diet plan that excludes the use of meat, fish, and poultry products is a Vegetarian diet plan. There can be different…
Vegetarian Diet for Weight Loss Vegetarian diet for weight loss is becoming extremely popular these days. Here we will discuss about what exactly is this diet and also know about its different variations. The diet plan that excludes the use of meat, fish, and poultry products is a Vegetarian diet plan. There can be different…
The DASH diet is a short form for dietary approaches to stop hypertension. As evident from its name, this diet is used to prevent or stop hypertension or high blood pressure. This diet is developed by the National Heart, Lung, and Blood Institute. This diet put a lot of emphasis on foods like fruits, vegetables,…
What is MIND Diet? The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. This popular diet plan was created by Martha Clare. Martha is a renowned nutritional epidemiologist at Rush University Medical Center. She developed this diet through a study with the National Institute of Ageing. This study was published in 2015. This diet…