Whatever food we eat, energy is spent chewing and digesting it. Some food items are very low in calories and are the best food for diet. When our body digests such food the glucose and fat already present in the body have to be used. Food for diet is said to be those foods, the energy expended in digesting them is much less than the energy obtained from them. Therefore eating such food gives fewer calories but fat is not stored, rather it removes fat through energy. Let us tell you about some foods for a diet which can also help in reducing your weight.

Parsley

Parsley is one such food item that when you eat, you will not feel that you are eating anything. You will not find it strange to know that it contains zero calories. Parsley is a rich source of vitamins like A, B, and C,  and minerals like potassium, manganese, magnesium, phosphorus, calcium, iron, sodium, and fiber. At the same time, it keeps the stomach full and there is no feeling of hunger for a long time. Therefore it also helps in the problem of weight gain. 

Orange

Oranges are known for their vitamin C but have the fewest calories compared to other fruits. Orange helps in reducing weight, due to the abundance of fiber and vitamin C in it, promotes metabolism, its regular consumption during the orange season reduces obesity and you can lose weight fast.

Cabbage

Cabbage is very beneficial against heart disease and cancer. Cabbage is a rich source of vitamins A and C, which are very useful to reduce weight. Cabbage also contains tartaric acid, which prevents the conversion of sugar and carbohydrates into fat. It is better to consume cabbage through soup. This not only makes it more filling and but calories consumed are also less. 

Beetroot

If you consume beetroot for your diet, then keep in mind that they should be fresh. You can also steam, boil or grill them. If you eat pickles with beetroot, then the number of calories can increase slightly. In addition to low calories, beetroot contains antioxidants called betalains that help in keeping the body healthy. 

Cucumber

There is no match to cucumber in reducing weight naturally. Cucumber contains ninety percent water. It is mostly used in salads. It is also very low in calories, so it is very helpful in diets. It not only helps in reducing weight but also breaks down fat cells. It contains anti-oxidant vitamins like A, C, and E which help in flushing out toxins from your body. 

Lemon

Lemon cannot be consumed as a fruit or vegetable. But you can lemon juice in water or food to burn and reduce the calories present in the body. Lemon is a rich source of vitamin C. It contains small amounts of various vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, and vitamin E. Lemon also contains many antioxidants that keep you healthy.

Cauliflower

Cauliflower is rich in vitamin C and calcium and is an excellent food for diet. It is helpful in absorbing chemical elements in the body and increasing the metabolic system. Cauliflower is high in fiber and water, which means you feel full for a longer period of time and avoid overeating. Be sure to include green cauliflower in your diet 4 times a week.

Mushrooms

If you like to eat mushrooms then it is good for your diet. Mushrooms are low in calories, free of fats and cholesterol. They contain nutrients like potassium, selenium, riboflavin, niacin, and vitamin D, which provide rich nutrition and help in controlling weight.

Watermelon

Despite being sweet, watermelon is low in calories. Watermelon also helps in controlling weight and is good for the diet. By eating watermelon fat does not accumulate inside the blood vessels. The antioxidant elements present in watermelon bring more benefits to the body. The secret of watermelon’s nutritional value lies in the citrulline chemical found in its juice.

Onion

Onions are mostly used in salads or cooking. Due to this, onion not only enhances the taste of food but along with reducing weight. It also prevents diseases like diabetes and blood pressure. This helps to reduce the level of bad cholesterol in the body. Onions contain sufficient amounts of calcium and riboflavin (vitamin B). Its smell is due to n-propyl-disulfide.

Ridge gourd

Ridge gourd is very low in saturated fat, cholesterol, and calories, which helps in the diet. In addition, zinc, iron, riboflavin, magnesium, thiamine, phosphorus, and fiber are found in abundance. Apart from keeping you hydrated, Ridge gourd also nourishes you with a variety of vitamins such as potassium, folate, and vitamins A and C. Ridge gourd help in reducing sugar levels in both blood and urine. It is very beneficial for people suffering from diabetes.

Tomato

Tomato is one of the best sources of vitamin C. Due to this it is helpful in reducing weight and is good for a diet. After eating tomatoes, there is no desire to eat food and the stomach feels full. Some elements are found in tomatoes that reduce hunger hormones and eating them does not cause hunger. Betacarotene, Lycopene, Vitamin A, and potassium are found in abundance in tomatoes. Tomato also reduces the chance of heart problems.

Carrot

Consumption of carrots is beneficial to reduce the fat deposited on the body. Drinking carrot juice in the morning is considered good for a diet. Carrot juice gives strength to the liver and increases its ability to work. Carrot juice also helps in reducing weight. This will definitely reduce the fat deposited on the body.

Apple- the best food for diet

  It is a great option for diet, as it is rich in fiber. The pectin compound present in apples prevents body cells from absorbing fat. Apples do not allow excess fat to accumulate in the body. An apple a day protects your body from the absorption of extra calories and carbohydrates.