Learn how you can increase your breast size without surgery to look good and also save a lot of money. Know what exercises to do, what food to eat to grow your breast size naturally.

These days the craze of showing oneself attractive in women is increasing. In such a situation, a lot of women get an inferiority complex due to the size of the breasts which are considered as a symbol of femininity. Every woman wants to get a perky breast or shapely breast. If someone’s breast size is small then the texture of one’s breast is messed up. In such a situation, women spend thousands of rupees in clinics in the name of breast surgery. Still, there is no guarantee that they will be satisfied with it or not. In this situation, if you know that there are also ways to increase the breast size without surgery, then you will probably be happy. In this article, we will tell you many such things as a way to increase breast size, which will not only satisfy you but will also save your money.

What do perky or shapely breasts mean?

Perky breast means breasts that are of a good size. All women dream of having curvy breasts. It is thinking in women that men like perky breasts. These breasts are more excited to men during sex. For this, women keep looking for ways to get perky breast or increase breast size.

In their pursuit to increase breast size, many women adopt many such wrong methods. These methods cause them severe problems later. Surgery is not a special way to increase breast size, but you can get a perky breast by exercising and eating right.

How to increase breast size naturally?

There are many things you can do to increase the breast size without surgery, which will give you better results in the long run:

Breast Massage

Massaging the breast is considered a good option to increase the breast size. When you massage the breast, the blood circulation in the breast increases. This leads to the formation of blood flow collagen. This causes the breast to tighten and helps the tissue to develop. You can massage your breast by adopting the following steps:

• Put all the fingers of both your hands together and leave the nipple circle on one breast.
• Now rotate both the hands round and round and give a little pressure on the breast.
• In this way, pressure the breast from inside to outside as well and pull it with the help of both hands.
• In addition, massage the breast in pumping motion as well.
• Do this process on both breasts alternately daily.

Manage your weight well

Most people believe that a perfect figure is that the waist is thin and the breast and bust size is almost equal. In such a situation, you have to control your weight. If you are overweight, your breasts may also be larger. In such a situation, you have to keep your weight healthy by following a healthy diet. Which will make your body itself a good curvy body.

Eat healthy diet

A healthy diet is the most important way to increase breast size. Research has revealed that if you want to increase your breast size, then you should consume a diet full of nutritional substances. This makes your breast tissue healthy, due to which the breasts get curvy. You can eat the following foods to increase breast size:

• Eat Omega-3 fatty acids foods like fish, soybeans and nuts
• Monosaturated fat helps in the growth of breast tissue, for this, you should eat avocado and eggs.
• Eat high antioxidant foods, such as broccoli, cabbage, banana, watermelon, whole grains.

Make Right posture a habit

Sometimes the reason behind the strange size of our breast is our posture. So whenever you sit or stand, pay attention to your posture. This will lift your breast upwards. Sit upright or stand up, but avoid standing still in the same position.

Hydrotherapy

Hydrotherapy means the therapy taken with water. Hydrotherapy is a good therapy to increase blood circulation in the breasts. Hydrotherapy stimulates the veins by increasing the blood flow in the breasts, which increases the breasts tightness. To increase breast size, you can do hydrotherapy once daily with the following procedure

• After bathing, wash the breast with warm water for one minute.
• Then again wash the breast with cold water for about 20 seconds.

Exercises to Increase Breast Size 

Exercise has been considered the most effective way to increase breast size. In this, chest muscles can be strengthened by upper body exercises. You can do the following exercises:

Push-Ups
Bend your palms and toes towards the ground. After this, bend the elbow and move the chest towards the ground and then lift the ground by pushing the ground with the help of hands. Do this at least 15 times in two sets. Push-ups will make your breast muscles tight.

Butterfly Chest Exercise
Stand slightly apart on both feet or lie down on the ground. Take a dumbbell in both hands. Then move your hands from front to back and then from back to front. This gives the side muscle tone of the breast.

Planks
Place yourself on the ground on the strength of the elbow and toe. After this, keep yourself in this position for 30 seconds. After this, be in the normal position. Do this exercise about 5 to 10 times.

Wear the Right Bra

Wearing the wrong bra can cause our breast to loosen. In such a situation, wearing the right bra of the right size is also very beneficial. These special bras support the breasts well, which makes the breasts look elevated. On the other hand, if this special bra is worn daily, the breast size can be cured.

Thus you can increase the breast size without surgery and make your breasts perky or shapely. This will not only enhance your beauty, but you will also feel confident. However, whatever your breast size, you should always feel confident. This article on measures to increase breast size can be helpful for you. For more information, you can talk to your doctor.