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Safeguard Your Skin: The Importance of Sunscreen on Chilly, Sunny Days

Understanding the sun’s rays When it comes to sun exposure, not all rays are created equal. The sun emits various types of ultraviolet (UV) radiation, such as UVA (Ultraviolet A) and UVB (Ultraviolet B) rays. Understanding these rays is the first step in realizing the importance of sunscreen, even on cold, cloudy days.  UVA rays…

Green Beans for a High Protein Low Carb Diet

It is very important for those people who have increased weight and want to reduce it to stay healthy. These people should switch to a high protein low carb diet. Many people consider losing weight a very difficult task. So just to reduce weight, they start avoiding such foods from their diet which are very…

How To Lose Weight with 1200 Calories Diet Chart

Anyone who has ever had a phase of weight loss in their life has come across various cases like keto diet, paleo, vegetarian, etc. which is very effective, almost every person has followed it. Therefore, we present you with an easy-to-understand and follow a plan that consists of 1200 calories. It is called the 1200…

What is Skin Inflammation? Know about the diet for Inflammation.

Inflammation is a common problem in today’s world. Due to bad lifestyles and habits, people are suffering from multiple problems related to inflammation. A proper diet for inflammation is the need of the hour. People should be educated about inflammation and its dangers. Especially skin inflammation is the most common problem that we all have…

What is Skin Inflammation? Know about the diet for Inflammation.

Inflammation is a common problem in today’s world. Due to bad lifestyles and habits, people are suffering from multiple problems related to inflammation. A proper diet for inflammation is the need of the hour. People should be educated about inflammation and its dangers. Especially skin inflammation is the most common problem that we all have…