While some people find it easy to gain weight, others have to go through a lot of processes to achieve this. But, at the end of the day, it comes to calories. So how many calories to gain a pound of weight? Let us discuss. People want to gain a healthy weight, without going through…
Cortisol is the hormone that is always released during stressful situations. It serves several functions in the body. Producing too much or too little cortisol can pose a threat to human health. Having the right amount of cortisol balance is therefore important. The steroid hormone is usually produced by the adrenal, which is located on…
Quercetin is one of the most abundant antioxidants in the diet. It helps the body to fight free radical damages, which can lead to other chronic diseases. Therefore, it will be good for you to know the foods with quercetin and benefits. That will help you in your diet plan. Also, its antioxidant properties help…
Muscle strain or pulled muscle in the neck can be extremely painful. It occurs when one or more fibers in the neck stretch more than it should and tears. Luckily, the muscle strain in neck heals within days or weeks and the pain can be mild or debilitating. Most times, people tend to interchange neck…
Hypertension (High Blood Pressure) “was a primary or contributing cause of dying for more than 494,873 individuals in the United States in 2018. High blood pressure costs the United States about $131 billion every year, averaged over 12 years through 2003 to 2014”, per Disease Control. With the current level of stress in many Americans,…
I get a lot of queries about the best diet for hypothyroidism because it’s such a common medical diagnosis these days. So let’s talk! This awesome article will cover important nutrients to consider along with the thoughts on the best foods for hypothyroidism and foods to avoid (including the study on gluten and soy). There…
I get a lot of queries about the best diet for hypothyroidism because it’s such a common medical diagnosis these days. So let’s talk! This awesome article will cover important nutrients to consider along with the thoughts on the best foods for hypothyroidism and foods to avoid (including the study on gluten and soy). There…
While there are many foods good for the body, some foods in particular help advertise healthy gums more than others. Dairy If you eat and drink whole milk and other dairy products, your teeth and gums are sure to benefit from it. Milk, cheese, yogurt and other milk products are excellent sources of dietary calcium.…