Bad Information in the Body There is a lot of evidence that suggests eating an excessive amount of sugar and too many refined carbohydrates causes inflammation in the body. Inflammation brought on by eating habits could lead to big health problems: heart problems and cancer as well as more regular lifestyle health problems such as…
Fiber, Microbiota, and Mucus are crucial for Colon Health At first, it may seem that these things – fiber, bacteria, and mucus – are unlikely to work together, not to mention provide an important recipe for powerful intestinal function. But when you look carefully at the relationships between these elements, it’s hard to deny how…
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin top” in question is a common problem area around the midsection and includes what many people refer to as love handles. Here’s what causes this stubborn belly fat and what you…
Does the current health turmoil get you stress eating? Would you find yourself sneaking off to the kitchen area all day long? You’re not alone! Being trapped at home means you might find yourself searching for snacks (and unhealthy ones) a lot more often. Here’s how to cease: Manage your stress. Are you worried about…
Do you struggle to lose weight the and keep it off? You’re not alone! Whether you’ve gone through a major personal change like pregnancy, injury, or even divorce, getting and staying in shape may be the last thing on your mind. From intermittent fasting to paleo, quick fix, fad dieting may work for a few,…
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The current outbreak of the devastating pandemic , commonly known as the Coronavirus, has many individuals rethinking their everyday habits. In addition to social removing and a lot more frequent hand washing , you may also want to consider giving your immune system a boost . Whilst there’s a number of ways to do that such as…
Letting go of diets plans is such a beautiful first part of reclaiming balance with the way a person should nourish themself, creating a positive food experience, and caring for your wellbeing. But in order to find and keep a more balanced approach to your eating routine, you not only have to stop dieting, however,…