What do a keto dieter, natural vegan, and backpacker have in keeping? If they don’t eat enough, their head of hair may start falling out. Quite simply, keto doesn’t cause hair loss straight. Instead, it is the significant shift about what and how much we eat that can trigger us to lose hair. Fortunately, there…
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, The Spectrum of Eating Habits Imagine a spectrum. On one end of the spectrum, we have the all-in mentality of…
Think about this for a minute… Have you ever tried a way of consuming that someone recommended, whether which was a specific diet or even a guideline? After trying it, do you ever stop yourself and ask, “ Are these claims working for me and my special needs? ” It could be so challenging to…
Intermittent fasting — or IF — may seem like just another diet fad, but the concept of fasting has been around for centuries. It has surged in popularity in recent years, thanks to the fitness and nutrition industry with claims that intermittent fasting can do everything from burn fat and build muscle to cleanse the…
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We decide to lose weight because of any number of reasons: we don’t like the way we look, our clothes don’t fit, our health is in danger, our significant other is wandering, our job is at risk, or our kids are embarrassed. We tend to think of weight loss as something that involves only our…
Recommended for you How To Lose Weight with 1200 Calories Diet Chart Important Benefits and Side Effects of Keto Diet Best and Useful Avocado Nutrition Facts