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Top Benefits of Diet High in Fiber

The American College of Cardiology and the 10th Emirates Cardiac Society Congress recently held a conference. During that study, it was found that in patients who were taking a diet high in fiber foods, there was an improvement in their blood pressure as well as glucose level. High-fiber food benefits the body in many ways.…

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Just like every person is different, health problems are also different in every person. Similarly, there are different health problems between women and men. Some health conditions are common in both men and women. Some challenges of health for women are unique and pertain to them only. These unique health conditions of women include conditions…

Important Benefits and Side Effects of Keto Diet

What is ketosis and how does it work for the body? Ketosis is a normal metabolic process that improves your body’s digestive system. By following a keto diet, your liver starts producing ketones, which your body uses for energy. In other words, it contains fewer carbohydrates and more fat, so when our body does not…