The DASH diet is a short form for dietary approaches to stop hypertension. As evident from its name, this diet is used to prevent or stop hypertension or high blood pressure. This diet is developed by the National Heart, Lung, and Blood Institute. This diet put a lot of emphasis on foods like fruits, vegetables,…
Bananas are one of the world’s most appealing fruits. Global banana exports got to around 18 million tons in 2015, according to the United Nations. A wide variety of health and wellness benefits are related to the curved yellow fruit. Bananas are high in potassium as well as pectin, a type of fiber, said Laura…
Intermittent fasting also called IF is a method of eating in a short time period of the day and fast during the rest of the time. When you are fasting and keep extending your fast time, you start getting benefits like better weight management, increased brainpower and energy throughout the day. Those who have been…
English Table Of Contents शहद और गरम पानी से क्या वाकई में मोटापा दूर होता है? आज समझते है सच्चाई क्या है पहले बेसिकली ये समझते है की हम मोटे क्यों होते है. अब देखते है शहद क्या करता है. How can honey and warm water reduce weight? Let us now test the honey and…
Table Of Contents 1- Drink water with apple cider vinegar. 2- Eggs for weight loss 3- Coffee – My favorite best tip for weight loss 4- No sugar is the thumb rule for sustained weight 5- Carbs are glucose – Don’t think they are different. 6- Green, raw vegetables are the best friends 7- Fruits…
If you are looking to lose weight fast, here are some easy and working tips to help you. Include more proteins in your breakfast: Make sure that your breakfast includes a lot of proteins in the form of eggs or meat. This will keep you feeling fuller for most of the day and thus reducing…
New Page The KloNia Business Opportunity. KloNia products are proprietary. Our products are sold exclusively through a network of Independent Distributors. We use a simple word of mouth referral method of marketing our products. We understand that a personal referral is the most powerful form of advertising and we have incentives built into our pay…
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