What is 3-Day Gut Reset and does it help microbiome?

The gut plays a very important role in our overall health. It helps in controlling our weight, mood, and mental health. Along with this, it is also beneficial for the immune system. Gut health is a reflection of the overall health of our digestive system. Therefore, it is very important to keep our gut healthy.…

Keto diet and Intermittent fasting: which is better for weight loss?

Everyone wants to be fit, but staying healthy cannot be done by just speaking. That’s why many people these days opt for different types of diet plans. Today, the keto diet and intermittent fasting are the alternatives for many people to keep their weight balanced or to reduce the extra weight. What is Keto Diet…