Calcium is an important nutrient that must be included in the diet. It is very important for maintaining the health of teeth and bones. Its primary function is to build and repair muscles. Therefore let us know which food is high in calcium. Almost every cell in the body uses it in some way or…
Calcium is an important nutrient that must be included in the diet. It is very important for maintaining the health of teeth and bones. Its primary function is to build and repair muscles. Therefore let us know which food is high in calcium. Almost every cell in the body uses it in some way or…
Calcium deficiency is common in India. And the reasons for this deficiency is varied in different sections of the society. There are no such diverse groups anywhere in the world as that is in India. Table Of Contents 1- Poor food quality 2- Modern lifestyle 3- Vegan food 4- Sunlight is essential to prevent calcium…