Whatever food we eat, energy is spent chewing and digesting it. Some food items are very low in calories and are the best food for diet. When our body digests such food the glucose and fat already present in the body have to be used. Food for diet is said to be those foods, the…
Due to the busy routine of today’s time, our health suffers a lot and we tend to gain a lot of weight. But most of its effect is visible on our stomach. You must have seen many such people around you, whose stomach has become big and shapeless. If you are also moving towards obesity,…
Vitamin B12 plays an important role in the production of red blood cells and DNA in our bodies. It also helps in the proper functioning of the nervous system and keeps stress away. It is a nutrient, which is very important for our body. The body starts feeling weak due to a lack of vitamin…
Proteins play an important role in our bodies. It helps to repair the body cells and to form new cells. Protein is required for many body functions, such as vision, immune response, blood clotting, fluid balance, hormone, and enzyme generation. Protein is a significant component of hair, bones, skin, nails, muscles, and internal organs. How…
Balanced eating can seem like such an abstract concept — what does balance really mean and look like when it comes to food? While balance will look different for each of us at every meal, The Spectrum of Eating Habits Imagine a spectrum. On one end of the spectrum, we have the all-in mentality of…
If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up…from the neck up.” There’s no such thing as a healthy, fast, weight loss diet plan. Successful weight…
Intermittent fasting also called IF is a method of eating in a short time period of the day and fast during the rest of the time. When you are fasting and keep extending your fast time, you start getting benefits like better weight management, increased brainpower and energy throughout the day. Those who have been…