Whatever food we eat, energy is spent chewing and digesting it. Some food items are very low in calories and are the best food for diet. When our body digests such food the glucose and fat already present in the body have to be used. Food for diet is said to be those foods, the…
Due to the busy routine of today’s time, our health suffers a lot and we tend to gain a lot of weight. But most of its effect is visible on our stomach. You must have seen many such people around you, whose stomach has become big and shapeless. If you are also moving towards obesity,…
If you are wondering how to read ketone strips to check ketosis, you are in the right place. This article will be providing a guide for you to follow. But first, let’s give a brief description of a ketone strips. For those that don’t know what a ketone strip is, this is how to identify…
If you are suffering from diabetes, you should know about ways to control blood sugar levels in the body. Without making an effort to do so, your health could be negatively affected. High blood sugar occurs when the body can’t produce or respond to insulin effectively. People who have diabetes have glucose build up in…
Metabolism can be described as the complete set of chemical reactions that occur in living cells and provide energy. In other words, metabolism is the process of converting the food living organisms to eat into energy. Thereby, allowing their body to function. Here are 7 foods to increase metabolism. Table Of Contents 1. Chili Peppers…
The iron-rich protein in the red blood cell is known as hemoglobin. Oxygen going into the lungs mixes with the hemoglobin in the blood, which in turn, transports it to the tissues in the body. Insufficient or non-functional red blood cells in an individual’s body to a shortage of energy which is known as anemia.…
What is Hard Kombucha? Is this drink healthy? Hard kombucha is a new trend in beverages, but is this drink healthy for us? Does it have any nutrition, let us know more about it. An adult beverage that is fast becoming a new trend is hand kombuchas. It is a new choice for people who…