The body needs all kinds of nutrition to avoid diseases and for physical development. Therefore, to stay healthy, doctors recommend taking a balanced diet rich in all types of nutrients. Protein is an essential part of this balanced diet. Protein is responsible for the health of our body parts. In this article, we will learn…
The body needs all kinds of nutrition to avoid diseases and for physical development. Therefore, to stay healthy, doctors recommend taking a balanced diet rich in all types of nutrients. Protein is an essential part of this balanced diet. Protein is responsible for the health of our body parts. In this article, we will learn…
Foods that are rich in Omega-3 fatty acids are very beneficial for a healthy body and brain health. Experts recommend consuming 250–500 mg of omega-3 per day for any healthy adult. There are many foods easily available that are a good source of omega 3 fats. Some of the best foods that are known to be rich…