Social media is nothing less than a magic wand in today’s time. It has become a world where people have started getting solutions to all their problems. Then whether it is a health-related problem or there are ways to get rid of the sourness in personal relationships. Similarly, many people started following their diet plan…
Intermittent fasting — or IF — may seem like just another diet fad, but the concept of fasting has been around for centuries. It has surged in popularity in recent years, thanks to the fitness and nutrition industry with claims that intermittent fasting can do everything from burn fat and build muscle to cleanse the…
Intermittent fasting also called IF is a method of eating in a short time period of the day and fast during the rest of the time. When you are fasting and keep extending your fast time, you start getting benefits like better weight management, increased brainpower and energy throughout the day. Those who have been…