Anyone who has ever had a phase of weight loss in their life has come across various cases like keto diet, paleo, vegetarian, etc. which is very effective, almost every person has followed it. Therefore, we present you with an easy-to-understand and follow a plan that consists of 1200 calories. It is called the 1200…
What is ketosis and how does it work for the body? Ketosis is a normal metabolic process that improves your body’s digestive system. By following a keto diet, your liver starts producing ketones, which your body uses for energy. In other words, it contains fewer carbohydrates and more fat, so when our body does not…
What is Avocado? Avocados are a very beneficial fruit. This fruit full of medicinal properties is also very tasty. Its oil is also used for cosmetics. According to some studies, avocado reduces cholesterol. Not only this, avocado improves the lipid profile and can also reduce the symptoms of osteoarthritis. By eating things grown from its…
Social media is nothing less than a magic wand in today’s time. It has become a world where people have started getting solutions to all their problems. Then whether it is a health-related problem or there are ways to get rid of the sourness in personal relationships. Similarly, many people started following their diet plan…
There are many times that we want to eat something delicious but we stop ourselves because we worry too much about carbs. Choosing the right food according to the diet is very difficult. Many people get so entangled in knowing the nutritional value of any food that they are unable to decide what to eat…
Whatever food we eat, energy is spent chewing and digesting it. Some food items are very low in calories and are the best food for diet. When our body digests such food the glucose and fat already present in the body have to be used. Food for diet is said to be those foods, the…
Due to the busy routine of today’s time, our health suffers a lot and we tend to gain a lot of weight. But most of its effect is visible on our stomach. You must have seen many such people around you, whose stomach has become big and shapeless. If you are also moving towards obesity,…
To achieve weight loss, a keto diet is often recommended. It will enable the body to burn stored fat and consume a lower quantity of carbohydrates. Know what is Keto Diet, advantages and disadvantages, and important questions related to this diet. The carbohydrates you get from food are converted to glucose, which the body uses…