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Known as the best exercise stretching has many benefits. We should include stretching activities in our workout routine. Stretching exercises keep the flexibility in our body and the movement in the joints of the body also remains the same. If the flexibility is equal on both sides of our body, then the chances of injury…
Social media is nothing less than a magic wand in today’s time. It has become a world where people have started getting solutions to all their problems. Then whether it is a health-related problem or there are ways to get rid of the sourness in personal relationships. Similarly, many people started following their diet plan…
There are many times that we want to eat something delicious but we stop ourselves because we worry too much about carbs. Choosing the right food according to the diet is very difficult. Many people get so entangled in knowing the nutritional value of any food that they are unable to decide what to eat…
Whatever food we eat, energy is spent chewing and digesting it. Some food items are very low in calories and are the best food for diet. When our body digests such food the glucose and fat already present in the body have to be used. Food for diet is said to be those foods, the…
Due to the busy routine of today’s time, our health suffers a lot and we tend to gain a lot of weight. But most of its effect is visible on our stomach. You must have seen many such people around you, whose stomach has become big and shapeless. If you are also moving towards obesity,…
Protein is very important for our body because all the muscles in our body are made up of proteins. Protein is very essential for our skin, hair, nails, muscles, etc. Whether to lose or gain weight or whether there is a need for fitness. The body needs protein in all three situations. Protein is an…
Over time, people have seen fat in a very wrong light because most people say that the reason for gaining more weight is only fat. But this is wrong because your weight increases due to carbohydrates. It also increases with overeating. Fat is safe if consumed in the right proportion. It is an essential micronutrient…
I get a lot of queries about the best diet for hypothyroidism because it’s such a common medical diagnosis these days. So let’s talk! This awesome article will cover important nutrients to consider along with the thoughts on the best foods for hypothyroidism and foods to avoid (including the study on gluten and soy). There…