Whether quitting your addiction to snacking, too much sugar, or quitting smoking it starts with knowing what you want, checking obstacles then handling them in advance. Follow these six steps and you’ll more easily reach your goals. A client wrote, “Help me! I thought I was finally getting a handle on my weight issue but…
These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories. These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories…
Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. – Before you can start any diet program you need to be in the right frame of…
Your weight loss success comes down to the choices you make. Learn about 3 different weight loss options and decide which will work best for you. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special…
During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one). The World Health Organization produces reports…
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common…
Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million…