Some of the most delicious dishes feature grain as a key ingredient. Risotto, deep-fried rice, paella, and sushi, for instance , all rely on this starch-filled materials, but are there any rice varieties that will won’t pack on the carbs? Unfortunately, the answer is no. Should you be on a non-keto low-carb or regular ketogenic…
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If you are wondering how to read ketone strips to check ketosis, you are in the right place. This article will be providing a guide for you to follow. But first, let’s give a brief description of a ketone strips. For those that don’t know what a ketone strip is, this is how to identify…
Surprisingly, many people who are suffering from diabetes don’t know they have the disease. And that’s one major reason the number of people who have this disease continues to increase every day. It is important to know the difference between type 1 and type 2 diabetes as the treatment and food intake varies for both.…