Often, people who are trying to reduce their sugar and calorie intake prefer to go for sugar substitutes. These sweeteners can be found in several foods and beverages, especially baked goods and soft drinks. So are these sugar substitutes safe? Let us understand. Table Of Contents Sugar Substitutes – What are they? Artificial Sweeteners –…
People who have asthma experience difficulty in breathing, coughing, shortness of breath, and wheezing. This occurs as a result of their airways which a lot of mucus. Therefore if you know home remedies for Asthama you can be useful for any asthmatic patient in your home or surroundings. Table Of Contents 1. Breathing Techniques 2.…
If you are suffering from diabetes, you should know about ways to control blood sugar levels in the body. Without making an effort to do so, your health could be negatively affected. High blood sugar occurs when the body can’t produce or respond to insulin effectively. People who have diabetes have glucose build up in…
Metabolism can be described as the complete set of chemical reactions that occur in living cells and provide energy. In other words, metabolism is the process of converting the food living organisms to eat into energy. Thereby, allowing their body to function. Here are 7 foods to increase metabolism. Table Of Contents 1. Chili Peppers…
The iron-rich protein in the red blood cell is known as hemoglobin. Oxygen going into the lungs mixes with the hemoglobin in the blood, which in turn, transports it to the tissues in the body. Insufficient or non-functional red blood cells in an individual’s body to a shortage of energy which is known as anemia.…
HOW MUCH WATER SHOULD YOU DRINK PER DAY? This is a very common question that everyone asks. And we have tried to cover all the topics that comes under the answer to this question. Several health experts have given their opinion about how much water should you drink per day. Some recommend 2 liters which…
What is Hard Kombucha? Is this drink healthy? Hard kombucha is a new trend in beverages, but is this drink healthy for us? Does it have any nutrition, let us know more about it. An adult beverage that is fast becoming a new trend is hand kombuchas. It is a new choice for people who…
Vegetarian Diet for Weight Loss Vegetarian diet for weight loss is becoming extremely popular these days. Here we will discuss about what exactly is this diet and also know about its different variations. The diet plan that excludes the use of meat, fish, and poultry products is a Vegetarian diet plan. There can be different…