Keto diet is one of the most effective diet plans for weight loss. Many people follow its religiously and do not approve of any side effects or bad about it. But, not many people know about how to start a keto diet for weight loss. Here is a step by step guide to starting a…
Water fasting diet plan for weight loss is becoming popular among the masses. Many people are getting the results in a short span of time. Let us discuss the water fasting diet plan, its pros and cons and the benefits. Remember, like other diet plans this diet plan cannot be done by everyone. Certain people…
Vegetarian Diet for Weight Loss Vegetarian diet for weight loss is becoming extremely popular these days. Here we will discuss about what exactly is this diet and also know about its different variations. The diet plan that excludes the use of meat, fish, and poultry products is a Vegetarian diet plan. There can be different…
Vegetarian Diet for Weight Loss Vegetarian diet for weight loss is becoming extremely popular these days. Here we will discuss about what exactly is this diet and also know about its different variations. The diet plan that excludes the use of meat, fish, and poultry products is a Vegetarian diet plan. There can be different…
Calcium deficiency is common in India. And the reasons for this deficiency is varied in different sections of the society. There are no such diverse groups anywhere in the world as that is in India. Table Of Contents 1- Poor food quality 2- Modern lifestyle 3- Vegan food 4- Sunlight is essential to prevent calcium…
The DASH diet is a short form for dietary approaches to stop hypertension. As evident from its name, this diet is used to prevent or stop hypertension or high blood pressure. This diet is developed by the National Heart, Lung, and Blood Institute. This diet put a lot of emphasis on foods like fruits, vegetables,…
What is MIND Diet? The MIND diet stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. This popular diet plan was created by Martha Clare. Martha is a renowned nutritional epidemiologist at Rush University Medical Center. She developed this diet through a study with the National Institute of Ageing. This study was published in 2015. This diet…
Bananas are one of the world’s most appealing fruits. Global banana exports got to around 18 million tons in 2015, according to the United Nations. A wide variety of health and wellness benefits are related to the curved yellow fruit. Bananas are high in potassium as well as pectin, a type of fiber, said Laura…